I have sat at a desk for many years, best thing is to move around as often as practical. Do some stretching as well. Dont eat between meals and exercise at least 3 times a week.
We moved office buildings this past November and have adjustable desks so now I stand when I can. Someone in my office with back trouble said their chiropractor believes 30 sitting, 30 standing is best.
Do what works best for you.
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